Doubleyogaose
书迷正在阅读：《你化妆起来很美》 , 至尊猎艳路 , 光雨云隙 , 浮生若梦 , 失心人 , [GB]抵债的男老婆 , 逆风发球 , 别殇安 , 彼岸 , 校草被要挟扣批 , 卑微炉鼎回忆录 , 林辰的芸，凌晨的云
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha