Doubleyogaose
书迷正在阅读：五月二十九 , 囚枭 , 只对你温柔 , DNIWER死亡倒带 , 诅咒的石板 , 男妓李水 , 别殇安 , 偏爱（纯百短篇） , 九十天的恋爱 , 记疫 , 《不只是恶毒女配》 , 至尊猎艳路
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''''''''''''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''''''''''''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theh