doubleyoga
书迷正在阅读：那些被淫虐的美人们（帝国无限流，附吟游与圣祭卷） , 小可怜他又当弟妹又当嫂 , 重生后我成了色情主播【NP】 , 女高中生的桃色艳遇（百合abo,np） , 被宠的娇气的傅梵希 , 崩坏古早种马 , 仙门路人甲做了奇怪的梦 , 侍奴皇后 , 罪徒 , 快穿，动漫世界里男主都叫我哥 , 阴雨天(兄妹SM 1v1) , 原罪盛宴
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands