Doubleyogaose
书迷正在阅读:魔女的救赎(H) , 元素核 , 重生:万人嫌真少爷一心等死 , 造物之苦 , 假如世有序列游戏 , 按摩师的长成日记 , 当反派不在摆烂后,气运之子慌了 , 【魔法科高校的十师族 , 郡主撞南墙(古言,1V1) , 帝霸 , 凤衔海棠 GL , 鸿德经济论体系
ndsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 1